Weigh In record (no journal entry) for 13 May 2020
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123.0 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2031 kcal
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Fat: 92.51g | Prot: 124.06g | Carb: 193.68g.
Breakfast: Animal Fat or Drippings, Organic Gemini TigerNut Flour, Sweet Potato, Ground Pork. Lunch: Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado, Kale , Avocado Vegetable Oil, Carrots , Trader Joe's Chicken Breast Tenderloins. Dinner: Trader Joe's Hass Avocado, Pineapple, Organic Gemini TigerNut Flour, Goya Tapioca Starch, Avocado Vegetable Oil, Yellow Summer Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Blue Star Crabmeat Claw Meat. Snacks/Other: Epic Oven Baked Pork Rinds, Made in Nature Organic Dried Mangoes, Elmhurst Milked Oats, Earthbound Farm Organic Baby Kale, Epic Oven Baked Pork Rinds, Harris Teeter Blueberries, Manitoba Harvest Raw Shelled Hemp Seeds, Vital Proteins Collagen Peptides, Spinach (Chopped or Leaf, Frozen) . more...
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losing 0.1 lb a week
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