Weigh In record (no journal entry) for 15 July 2013
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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992 kcal
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Fat: 21.73g | Prot: 50.76g | Carb: 153.57g.
Breakfast: Original Buttery Spread, Turkey Sausage, Grits, Tea (Brewed), Water, Water. Lunch: Rainier Cherries, Tea (Brewed), Water. Dinner: Basmati Rice, Green String Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Drumstick, Chicken Drumstick, Green String Beans, Tea (Brewed), Water. Snacks/Other: Bing Cherries. more...
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2857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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