bend44x's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
587 kcal Fat: 21.00g | Prot: 16.40g | Carb: 89.29g.   Breakfast: Water, Water, Tea (Brewed). Lunch: Grilled Cheese Sandwich, Diet Coke (Large), Rainier Cherries. Snacks/Other: Bing Cherries, Cheez-It Reduced Fat Crackers. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bend44x's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bend44x's weight history


bend44x's Recent Activity

bend44x's Own Activity

bend44x recorded a Weight Entry at 208.0 lb.
bend44x recorded a Weight Entry at 208.6 lb.
bend44x recorded a Weight Entry at 208.0 lb.
bend44x recorded a Weight Entry at 208.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jgreenlee12 recorded a Weight Entry at 160.0 lb.
IllyriaOldOne recorded a Weight Entry at 117.0 lb.
BobARU recorded a Weight Entry at 172.8 lb.
CharlieDorado recorded a Weight Entry at 209.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jenniferfisher1 updated their Food Diary.
stylesofpunk commented on Dana_Coleman's Journal Entry.
Samss4 updated their Exercise Diary.