bend44x's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
587 kcal Fat: 21.00g | Prot: 16.40g | Carb: 89.29g.   Breakfast: Tea (Brewed), Water, Water. Lunch: Grilled Cheese Sandwich, Rainier Cherries, Diet Coke (Large). Snacks/Other: Bing Cherries, Cheez-It Reduced Fat Crackers. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bend44x's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bend44x's own diet



bend44x's weight history


bend44x's Recent Activity

bend44x's Own Activity

bend44x recorded a Weigh In at 200.0 lb.
bend44x recorded a Weigh In at 200.0 lb.
bend44x recorded a Weigh In at 200.0 lb.
bend44x recorded a Weigh In at 200.0 lb.

bend44x's Buddies

No recent activity.

Other Member Diet Recent Activity

philsusa1 recorded a Weigh In at 198.2 lb.
dru66 recorded a Weigh In at 237.0 lb.
latymr recorded a Weigh In at 137.4 lb.
40togo supported LipstickRed's Journal Entry.
fatdanny recorded a Weigh In at 177.3 lb.
Jhatton recorded a Weigh In at 151.2 lb.
Nainika20 recorded a Weigh In at 158.7 lb.
lnnjnnngs recorded a Weigh In at 203.2 lb.