bend44x's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
587 kcal Fat: 21.00g | Prot: 16.40g | Carb: 89.29g.   Breakfast: Water, Water, Tea (Brewed). Lunch: Grilled Cheese Sandwich, Diet Coke (Large), Rainier Cherries. Snacks/Other: Bing Cherries, Cheez-It Reduced Fat Crackers. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bend44x's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bend44x's weight history


bend44x's Recent Activity

bend44x's Own Activity

bend44x recorded a Weigh In at 207.0 lb.
bend44x recorded a Weigh In at 205.0 lb.
bend44x recorded a Weigh In at 205.0 lb.
bend44x recorded a Weigh In at 205.0 lb.

bend44x's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Shinier's Journal Entry.
katharinemary updated their Food Diary.
ofdwolf supported ChicaLean's Journal Entry.
Ropo28 supported jaqsister's Journal Entry.
dpennel updated their Exercise Diary.
pappihari updated their Exercise Diary.
bethgranger supported Jasmine Petersen's Weigh In.
jaqsister recorded a Journal Entry and a Weigh In at 199.0 lb.