bend44x's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
587 kcal Fat: 21.00g | Prot: 16.40g | Carb: 89.29g.   Breakfast: Water, Water, Tea (Brewed). Lunch: Grilled Cheese Sandwich, Diet Coke (Large), Rainier Cherries. Snacks/Other: Bing Cherries, Cheez-It Reduced Fat Crackers. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bend44x's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bend44x's own diet



bend44x's weight history


bend44x's Recent Activity

bend44x's Own Activity

bend44x recorded a Weigh In at 198.0 lb.
bend44x recorded a Weigh In at 198.0 lb.
bend44x recorded a Weigh In at 198.0 lb.
bend44x recorded a Weigh In at 198.0 lb.

bend44x's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown and Cristina11r are now buddies.
ChrisComedy and Cristina11r are now buddies.
Marty70 and Cristina11r are now buddies.
madanjen and Cristina11r are now buddies.
Cristina11r supported Bubbleyumm's Journal Entry.
Wolfsbane recorded a Weigh In at 236.6 lb.
BonoBochim recorded a Weigh In at 187.4 lb.
snezica commented on NowIunderstand's Journal Entry.