bend44x's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
587 kcal Fat: 21.00g | Prot: 16.40g | Carb: 89.29g.   Breakfast: Water, Tea (Brewed), Water. Lunch: Grilled Cheese Sandwich, Diet Coke (Large), Rainier Cherries. Snacks/Other: Bing Cherries, Cheez-It Reduced Fat Crackers. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bend44x's own diet   losing 1.8 lb a week

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bend44x recorded a Weigh In at 192.0 lb.
bend44x recorded a Weigh In at 189.0 lb.
bend44x recorded a Weigh In at 189.0 lb.
bend44x recorded a Weigh In at 189.0 lb.

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