|
This morning's weigh-in probably represents water loss from running 12 miles yesterday (6 in the morning and 6 in the evening) and going to bed slightly hungry. I had effectively two lunches of about 500 calories each, so I never got super hungry like I sometimes do which I think leads me to overeat at dinner.
|
161.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
losing 4.2 lb a week
|