Weigh In record (no journal entry) for 15 July 2013
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245.8 lb
Lost so far: 23.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1804 kcal
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Fat: 81.36g | Prot: 172.03g | Carb: 98.60g.
Breakfast: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Lunch: Almonds, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: KFC Green Beans, Boneheads Grilled Salmon. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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