Weigh In record (no journal entry) for 15 July 2013
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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502 kcal
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Fat: 38.19g | Prot: 28.38g | Carb: 13.59g.
Lunch: Sour Cream, Pork Loin (Tenderloin, Lean Only), Claussen Kosher Dill Pickle Halves, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Polly-O 2% String Cheese, Dry or Hard Salami, Cucumber (Peeled). more...
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2018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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Julbug Hinton's weight history
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