Weigh In record (no journal entry) for 15 July 2013
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268.2 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2616 kcal
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Fat: 104.67g | Prot: 68.17g | Carb: 353.90g.
Breakfast: Sonic French Toast Sticks with Syrup, Maple Syrup , Dole 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas . Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Tomato Bisque (Canned, Condensed). Dinner: McDonald's Hamburger, McDonald's Filet-O-Fish, McDonald's French Fries (Small). more...
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4171 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 3 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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