Weigh In record (no journal entry) for 15 July 2013
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281.4 lb
Lost so far: 7.1 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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138 kcal
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Fat: 0.77g | Prot: 3.42g | Carb: 33.21g.
Breakfast: Cantaloupe Melons. more...
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losing 0.8 lb a week
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