hkjellybean123's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
136.8 lb Lost so far: 1.2 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
469 kcal Fat: 21.24g | Prot: 27.62g | Carb: 48.26g.   Breakfast: Apples, Bananas, Celery, Cucumber (Peeled), Kale, Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Source Naturals Pea Protein Powder. Snacks/Other: Snak Club Raw Almonds. more...
on diet hkjellybean123's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hkjellybean123's weight history


hkjellybean123's Recent Activity

hkjellybean123's Own Activity

No recent activity.

hkjellybean123's Buddies

FatGirlJenny commented on newnormal's Journal Entry.

Other Member Diet Recent Activity

CAC1 recorded a Weight Entry at 219.0 lb.
jan870 commented on 2227Gwen's Journal Entry.
Tom3 recorded a Weight Entry at 244.0 lb.
Brandon Gunnell recorded a Weight Entry at 204.2 lb.
mikey8335 updated their Exercise Diary.
lindab4hisglory recorded a Weight Entry at 196.0 lb.
XPebor updated their Food Diary.
George 50 recorded a Journal Entry.