hkjellybean123's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
136.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
469 kcal Fat: 21.24g | Prot: 27.62g | Carb: 48.26g.   Breakfast: Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Apples. Snacks/Other: Snak Club Raw Almonds. more...

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