Weigh In record (no journal entry) for 15 July 2013
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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469 kcal
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Fat: 21.24g | Prot: 27.62g | Carb: 48.26g.
Breakfast: Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Apples. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 0.4 lb a week
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hkjellybean123's weight history
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