hkjellybean123's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
136.8 lb Lost so far: 1.2 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
469 kcal Fat: 21.24g | Prot: 27.62g | Carb: 48.26g.   Breakfast: Apples, Bananas, Celery, Cucumber (Peeled), Kale, Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Source Naturals Pea Protein Powder. Snacks/Other: Snak Club Raw Almonds. more...
on diet hkjellybean123's own diet   gaining 0.4 lb a week

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