hkjellybean123's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
136.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
469 kcal Fat: 21.24g | Prot: 27.62g | Carb: 48.26g.   Breakfast: Apples, Bananas, Celery, Cucumber (Peeled), Kale, Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Source Naturals Pea Protein Powder. Snacks/Other: Snak Club Raw Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hkjellybean123's weight history


hkjellybean123's Recent Activity

hkjellybean123's Own Activity

hkjellybean123 recorded a Journal Entry and a Weigh In at 140.5 lb.
hkjellybean123 replied to karenwatson's post - Hi Everyone! .
hkjellybean123 commented on SlimWinn's Journal Entry.
hkjellybean123 supported KielW's Journal Entry.

hkjellybean123's Buddies

SlimWinn recorded a Weigh In at 135.1 lb.

Other Member Diet Recent Activity

Bible Bliss commented on pandasmom's Journal Entry.
Wildflower22 recorded a Weigh In at 142.4 lb.
chesgreen supported warrenwinter's Journal Entry.
wordgiver recorded a Weigh In at 266.0 lb.
erikahollister commented on their Journal Entry.
Bcrawl joined challenge More More More.
Showbiz1957 recorded a Weigh In at 172.0 lb.
Steven Lloyd updated their Food Diary.