hkjellybean123's Journal, 07 July 2013

136.4 lb Lost so far: 1.6 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 127.69g | Prot: 81.45g | Carb: 141.81g.   Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Apples, Cream (Half & Half), Coffee, Almond Butter. Lunch: Basil, Extra Virgin Olive Oil, Celery, Lettuce, Avocados, Chicken Breast. Dinner: Udi's Gluten Free Hot Dog Buns, Hebrew National Beef Franks, Almond Butter. Snacks/Other: Red Table Wine, Carrots, Kirkland Signature Raw Almonds. more...

2046 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...