Jvaleske's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
204.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
814 kcal Fat: 43.81g | Prot: 48.71g | Carb: 54.64g.   Lunch: Flour Tortillas (Burrito Size), Mexican Rice, Cheddar Cheese, Refried Beans, Beef Steak, Sour Cream. more...
2750 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet  

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Deb_N commented on Yolanda9179's Weigh In.
kattay supported Instantcrazy's Journal Entry.
lancemena updated their Food Diary.
Maree38 updated their Exercise Diary.
LambiePi replied to wholefoodnut's post - i do not get it......
midnightoil commented on adbrink's Journal Entry.
MYkerin updated their Food Diary.
billtech66 recorded a Weigh In at 148.1 lb.