Jvaleske's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
204.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
814 kcal Fat: 43.81g | Prot: 48.71g | Carb: 54.64g.   Lunch: Refried Beans, Mexican Rice, Flour Tortillas (Burrito Size), Cheddar Cheese, Beef Steak, Sour Cream. more...
2750 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvaleske's own diet



Jvaleske's weight history


Jvaleske's Recent Activity

Jvaleske's Own Activity

No recent activity.

Jvaleske's Buddies

No recent activity.

Other Member Diet Recent Activity

in progress updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
MightyFull supported Ruhu's Journal Entry.
kbolewski commented on their Journal Entry.
Veprik recorded a Weigh In at 157.2 lb.
Khikha2 updated their Food Diary.
Pastor Jedi Ninja supported Cyrakitty's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.4 lb.