Jvaleske's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
204.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
814 kcal Fat: 43.81g | Prot: 48.71g | Carb: 54.64g.   Lunch: Flour Tortillas (Burrito Size), Beef Steak, Refried Beans, Mexican Rice, Cheddar Cheese, Sour Cream. more...
2750 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jvaleske's weight history


Jvaleske's Recent Activity

Jvaleske's Own Activity

No recent activity.

Jvaleske's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported cugenbar's Weigh In.
bonnielou68 supported VeggieJunkie's Journal Entry.
Michaelmaycny updated their Food Diary.
Sunshine_Rose updated their Food Diary.
kaelahmontefalco recorded a Weigh In at 92.6 lb.
RickB58 commented on chadlius88's Journal Entry.
jwill77nc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.