Jvaleske's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
204.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
814 kcal Fat: 43.81g | Prot: 48.71g | Carb: 54.64g.   Lunch: Flour Tortillas (Burrito Size), Beef Steak, Refried Beans, Mexican Rice, Cheddar Cheese, Sour Cream. more...
2750 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet  

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flomarble commented on their Journal Entry.
bnews recorded a Weigh In at 165.0 lb.
ravens1970 recorded a Weigh In at 173.0 lb.
fjz recorded a Weigh In at 237.3 lb.
HCB commented on bdmgoggins's Journal Entry.
PamH525 supported bdmgoggins's Journal Entry.
Nightwillow416 supported warrenwinter's Journal Entry.
Shivakumar1980 recorded a Weigh In at 167.3 lb.