Jvaleske's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
204.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
814 kcal Fat: 43.81g | Prot: 48.71g | Carb: 54.64g.   Lunch: Flour Tortillas (Burrito Size), Beef Steak, Refried Beans, Mexican Rice, Cheddar Cheese, Sour Cream. more...
2750 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jvaleske's weight history


Jvaleske's Recent Activity

Jvaleske's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

davet58 supported Chef Martin's Journal Entry.
moremail4carol commented on maxie4's Journal Entry.
kattay supported Vickiauntmick's Journal Entry.
Toumina supported nnieman's Journal Entry.
Vickiauntmick supported Rgolec's Weight Entry.
Jacekpl recorded a Weight Entry at 215.0 lb.
Kenna Morton supported marshakanady's Journal Entry.
John10251 commented on sandycatiller's Journal Entry.