Jvaleske's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
204.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
814 kcal Fat: 43.81g | Prot: 48.71g | Carb: 54.64g.   Lunch: Cheddar Cheese, Mexican Rice, Flour Tortillas (Burrito Size), Refried Beans, Beef Steak, Sour Cream. more...
2750 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet  

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stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
kattay updated their Exercise Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.
kim25824 recorded a Weigh In at 273.0 lb.