Jvaleske's Journal, 15 July 2013

204.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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814 kcal

Fat: 43.81g | Prot: 48.71g | Carb: 54.64g.   Lunch: Sour Cream, Cheddar Cheese, Mexican Rice, Refried Beans, Beef Steak, Flour Tortillas (Burrito Size). more...

2750 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...