Jvaleske's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

203.8 lb Lost so far: 1.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

1551 kcal

Fat: 74.00g | Prot: 65.00g | Carb: 156.50g. Lunch: Steak Fries, Teriyaki Chicken Sandwich. more...

2214 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 4 hours, Sleeping - 8 hours, Cal reduction - 2 hours. more...

gaining 1.4 lb a week


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Jvaleske's weight history