Polynomia's Journal, 15 July 2013

After desperately trying to loose weight over a long period of time with no results, I decided to try recording everything I eat during the day.
Hopefully this will show me what I am doing wrong.

It doesn't help that I'm currently on medication that has the rather annoying side effect "weight gain", but I am hoping that the mere fact that I have to record my food intake for others to see, will affect my food choices and make me loose weight.

Fingers crossed :)

Edit: I wont be logging water and tea or coffee with no milk or sweetener, as they are so close to 0 calories.

Diet Calendar Entries for 15 July 2013:
582 kcal Fat: 16.73g | Prot: 30.73g | Carb: 83.51g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Oatmeal, Tea with Milk. Dinner: Carrots, Cabbage, Onions, Zucchini, Spinach, Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Cherry Tomatoes, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked). Snacks/Other: Wasa Fiber Crispbread, Havarti Cheese, Tea with Milk, Herbal Tea. more...
1935 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Polynomia's own diet  

   Support   


Other Related Links

Members



Polynomia's weight history


Polynomia's Recent Activity

Polynomia's Own Activity

Polynomia recorded a Weigh In at 138.0 lb.
Polynomia recorded a Weigh In at 140.7 lb.
Polynomia recorded a Weigh In at 140.4 lb.
Polynomia recorded a Weigh In at 141.1 lb.

Polynomia's Buddies

No recent activity.

Other Member Diet Recent Activity

jelenasimic recorded a Weigh In at 134.5 lb.
Sugar Waffle supported Y002's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on TriplikeIdo5150's Journal Entry.
qazplmqaz recorded a Weigh In at 176.4 lb.
joeybfat updated their Food Diary.
Fabulous Frannie recorded a Weigh In at 200.4 lb.
Sónia Martins supported tixa_05's Weigh In.