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After desperately trying to loose weight over a long period of time with no results, I decided to try recording everything I eat during the day.
Hopefully this will show me what I am doing wrong.
It doesn't help that I'm currently on medication that has the rather annoying side effect "weight gain", but I am hoping that the mere fact that I have to record my food intake for others to see, will affect my food choices and make me loose weight.
Fingers crossed :)
Edit: I wont be logging water and tea or coffee with no milk or sweetener, as they are so close to 0 calories.
Diet Calendar Entries for 15 July 2013:
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582 kcal
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Fat: 16.73g | Prot: 30.73g | Carb: 83.51g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Tea with Milk, Oatmeal. Dinner: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Cherry Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Olive Oil, Spinach, Zucchini, Onions, Cabbage, Carrots. Snacks/Other: Herbal Tea, Tea with Milk, Havarti Cheese, Wasa Fiber Crispbread. more...
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1935 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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