Polynomia's Journal, 15 July 2013

After desperately trying to loose weight over a long period of time with no results, I decided to try recording everything I eat during the day.
Hopefully this will show me what I am doing wrong.

It doesn't help that I'm currently on medication that has the rather annoying side effect "weight gain", but I am hoping that the mere fact that I have to record my food intake for others to see, will affect my food choices and make me loose weight.

Fingers crossed :)

Edit: I wont be logging water and tea or coffee with no milk or sweetener, as they are so close to 0 calories.

Diet Calendar Entries for 15 July 2013:
582 kcal Fat: 16.73g | Prot: 30.73g | Carb: 83.51g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Oatmeal, Tea with Milk. Dinner: Carrots, Cabbage, Onions, Zucchini, Spinach, Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Cherry Tomatoes, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked). Snacks/Other: Wasa Fiber Crispbread, Havarti Cheese, Tea with Milk, Herbal Tea. more...
1935 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Polynomia's own diet  

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Polynomia recorded a Weigh In at 134.9 lb.
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