t0mmyr0ck2's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
132 kcal Fat: 2.05g | Prot: 4.28g | Carb: 24.00g.   Breakfast: Coffee (Brewed From Grounds), Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. more...
1850 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet t0mmyr0ck2's own diet   gaining 0.1 lb a week

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