Lynnirn's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
159.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1157 kcal Fat: 22.47g | Prot: 67.35g | Carb: 172.89g.   Breakfast: Lite Raspberry Yogurt, Gala Apples, Tomatoes, Natural Bliss Sweet Cream Coffee Creamer, Mixed Vegetables (Frozen), Break-Free Real Egg Product. Lunch: Light New England Clam Chowder, The Ultimate Stir Fry, Artisan Style Tortillas - Corn & Whole Wheat Blend, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Deli Style Sliced Colby Cheese. Dinner: Light New England Clam Chowder, The Ultimate Stir Fry, Artisan Style Tortillas - Corn & Whole Wheat Blend, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Deli Style Sliced Colby Cheese. Snacks/Other: Lite Raspberry Acai Yogurt, Gala Apples, Chicken Sandwich. more...
on diet Lynnirn's own diet   losing 1.5 lb a week

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