Weigh In record (no journal entry) for 15 July 2013
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159.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1157 kcal
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Fat: 22.47g | Prot: 67.35g | Carb: 172.89g.
Breakfast: Break-Free Real Egg Product, Mixed Vegetables (Frozen), Natural Bliss Sweet Cream Coffee Creamer, Tomatoes, Gala Apples, Lite Raspberry Yogurt. Lunch: Deli Style Sliced Colby Cheese, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Artisan Style Tortillas - Corn & Whole Wheat Blend, The Ultimate Stir Fry, Light New England Clam Chowder. Dinner: Deli Style Sliced Colby Cheese, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Artisan Style Tortillas - Corn & Whole Wheat Blend, The Ultimate Stir Fry, Light New England Clam Chowder. Snacks/Other: Chicken Sandwich, Gala Apples, Lite Raspberry Acai Yogurt. more...
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losing 1.5 lb a week
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