Lynnirn's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
159.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1157 kcal Fat: 22.47g | Prot: 67.35g | Carb: 172.89g.   Breakfast: Lite Raspberry Yogurt, Natural Bliss Sweet Cream Coffee Creamer, Gala Apples, Break-Free Real Egg Product, Mixed Vegetables (Frozen), Tomatoes. Lunch: Deli Style Sliced Colby Cheese, Artisan Style Tortillas - Corn & Whole Wheat Blend, Deli-style Smoked Turkey Luncheon Meat (Eating Right), The Ultimate Stir Fry, Light New England Clam Chowder. Dinner: Deli Style Sliced Colby Cheese, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Artisan Style Tortillas - Corn & Whole Wheat Blend, Light New England Clam Chowder, The Ultimate Stir Fry. Snacks/Other: Gala Apples, Lite Raspberry Acai Yogurt, Chicken Sandwich. more...
on diet Lynnirn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lynnirn's own diet



Lynnirn's weight history


Lynnirn's Recent Activity

Lynnirn's Own Activity

No recent activity.

Lynnirn's Buddies

No recent activity.

Other Member Diet Recent Activity

YooRobot recorded a Weigh In at 220.0 lb.
Domi3128 recorded a Weigh In at 266.3 lb.
RDXHexogen recorded a Weigh In at 163.1 lb.
Keep it up 007 recorded a Weigh In at 233.2 lb.
MYkerin recorded a Weigh In at 178.8 lb.
ochkova recorded a Weigh In at 135.8 lb.
alysehk updated their Exercise Diary.
LoneWolfling recorded a Weigh In at 276.7 lb.