Lynnirn's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
159.9 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1157 kcal Fat: 22.47g | Prot: 67.35g | Carb: 172.89g.   Breakfast: Tomatoes, Mixed Vegetables (Frozen), Break-Free Real Egg Product, Gala Apples, Natural Bliss Sweet Cream Coffee Creamer, Lite Raspberry Yogurt. Lunch: Deli Style Sliced Colby Cheese, Artisan Style Tortillas - Corn & Whole Wheat Blend, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Light New England Clam Chowder, The Ultimate Stir Fry. Dinner: The Ultimate Stir Fry, Deli Style Sliced Colby Cheese, Light New England Clam Chowder, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Artisan Style Tortillas - Corn & Whole Wheat Blend. Snacks/Other: Lite Raspberry Acai Yogurt, Chicken Sandwich, Gala Apples. more...
on diet Lynnirn's own diet  



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