worm2butterfly2012's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
261.9 lb Lost so far: 11.1 lb.    Still to go: 111.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1352 kcal Fat: 31.04g | Prot: 94.60g | Carb: 192.29g.   Breakfast: Nectarines, Light & Fit Greek - Vanilla. Lunch: Spa Collection Ginger Garlic Stir Fry with Chicken, Navels Oranges, Apple Time Unsweetened Apple Sauce. Dinner: Basil Pesto Chicken Breast, Watermelon, Chewy Bars - Caramel Nut. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut. more...
3555 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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