Weigh In record (no journal entry) for 15 July 2013
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203.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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546 kcal
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Fat: 18.97g | Prot: 52.23g | Carb: 41.63g.
Breakfast: Fresh Blueberries. Lunch: Cantaloupe & Berries, Ground Beef (93% Lean / 7% Fat), Large or Small Curd Creamed Cottage Cheese. more...
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gaining 5.3 lb a week
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beth 53's weight history
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