beth 53's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
205.0 lb Lost so far: 2.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1022 kcal Fat: 35.23g | Prot: 51.36g | Carb: 127.06g.   Lunch: choc peanut butter protein bar, Grand Turkey Club. Dinner: Five Cheese Lasagna. Snacks/Other: Apples. more...
on diet beth 53's own diet   gaining 2.0 lb a week

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