Weigh In record (no journal entry) for 13 July 2013
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171.5 lb
Lost so far: 17.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2208 kcal
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Fat: 62.78g | Prot: 97.13g | Carb: 123.27g.
Breakfast: Raspberries, Holland & Barrett Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Flahavan's Organic Porridge Oats. Lunch: White Table Wine, Cooked Spinach (from Fresh), Kawan Food Vegetable Curry. Dinner: Red Table Wine, Pork Steak or Cutlet, Grilled Chicken. Snacks/Other: Rose Wine, Magnum Classic Ice Cream Bar. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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