|
Going shopping so I can get some vegetables and more meat and cheese.
|
227.0 lb
Lost so far: 21.0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1221 kcal
|
Fat: 64.11g | Prot: 130.97g | Carb: 46.76g.
Breakfast: mushrooms, egg, bacon. Lunch: broccoli, Rotisserie Chicken. Dinner: venison , green pepper, tomato, ranch dressing, lettuce. Snacks/Other: Atkins Caramel Double Chocolate Crunch Bar, Atkins shake. more...
|
|
2833 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 147.0 lb a week
|
|
Other Related Links
Members
|
Brenda Groth's weight history
|