Weigh In record (no journal entry) for 05 October 2010
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2434 kcal
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Fat: 70.13g | Prot: 56.37g | Carb: 421.62g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Nutri-Grain Whole Wheat Pancakes. Lunch: Mountain Dew. Dinner: Prints Original Potato Crisps, Mountain Dew (20 oz), Sweet & Smoky Popcorn Chicken, Popcorn Shrimp. Snacks/Other: Grilled Cheese Sandwich, Prints Original Potato Crisps, Scooby-Doo Fruit Flavored Snacks, Fruit Punch, Scooby-Doo Fruit Flavored Snacks. more...
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2825 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 9/mph - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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