Pumba30's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.6 lb Lost so far: 3.3 lb.    Still to go: 17.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2013:
1592 kcal Fat: 51.29g | Prot: 126.09g | Carb: 156.82g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet  

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Pumba30 updated their Exercise Diary.
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Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 168.9 lb.

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jonathonlong updated their Exercise Diary.
tdawg1961 updated their Food Diary.
Liz_71 and C67241 are now buddies.
Lecke recorded a Journal Entry and a Weigh In at 147.7 lb.
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kmunson commented on abundantlyshierry's Journal Entry.
Tabj28 recorded a Journal Entry and a Weigh In at 270.4 lb.
Lynch supported redshift13's Journal Entry.