Pumba30's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.6 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2013:
1592 kcal Fat: 51.29g | Prot: 126.09g | Carb: 156.82g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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