Pumba30's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.6 lb Lost so far: 3.3 lb.    Still to go: 17.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2013:
1592 kcal Fat: 51.29g | Prot: 126.09g | Carb: 156.82g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet  

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