Weigh In record (no journal entry) for 14 July 2013
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165.8 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2013:
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1748 kcal
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Fat: 62.18g | Prot: 100.93g | Carb: 199.49g.
Breakfast: Nezhirnyj tvorog, Sugar, President Cottage cheese 9% fat. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, round crispbread psheno, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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Pumba30's weight history
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