sgeorg's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
158.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.
on diet sgeorg's own diet   losing 1.0 lb a week

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sgeorg recorded a Weigh In at 160.5 lb.
sgeorg recorded a Weigh In at 159.5 lb.
sgeorg recorded a Weigh In at 160.0 lb.

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Sugar Waffle supported kathylreed's Journal Entry.
"Becky" updated their Food Diary.
ameliared and Sugar Waffle are now buddies.
Scout1idf supported Erinsingspraise's Journal Entry.
John10251 supported Instantcrazy's Journal Entry.
newnormal commented on Scout1idf's Journal Entry.
sweh updated their Exercise Diary.
hix_7 recorded a Weigh In at 167.8 lb.