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Going to the doc today for a routine checkup. I wonder if I'll still be in the obese category. I'm sure she'll tell me to continue losing weight. It will be interesting to see my BP and cholesterol levels post-menopause.
10:50am Well, I have to go back for the blood work. I should've known not to eat anything, but they didn't mention it when I made the appt. I'm suspicious of everything they tell me I need to do. Bone density scan? If I have that done, I don't care -- I'm not going to take Boniva. I don't want to be given a handful of prescriptions. I'm going to continue with my healthy eating plan and heal myself.
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177.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1412 kcal
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Fat: 54.38g | Prot: 73.18g | Carb: 173.14g.
Breakfast: peach, Cabot reduced fat plain yogurt. Lunch: hummus, olive oil, lettuce, rice pilaf, pita bread, chicken breast. Dinner: organic turkey bacon, champagne grapes, figs, gorgonzola cheese, basil leaf, tomato, green beans, okra, sweet potato. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Gala Apples, cashews. more...
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gaining 1.4 lb a week
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