|
i've got to change my life. things aren't good
|
244.5 lb
Lost so far: 30.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
426 kcal
|
Fat: 6.13g | Prot: 9.65g | Carb: 90.01g.
Breakfast: Almond Breeze Original, cereal mix. Snacks/Other: Gala Apples, Bananas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dm380's weight history
|