Weigh In record (no journal entry) for 14 July 2013
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1448 kcal
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Fat: 51.41g | Prot: 55.35g | Carb: 139.62g.
Breakfast: Sweet Cherries, Snack Cracker, Cheddar Cheese, Brownie. Lunch: Pork Chow Mein or Chop Suey with Noodles, Pork and Onions with Soy-Based Sauce (Mixture), White Rice. Dinner: White Table Wine, Baked or Broiled Salmon. Snacks/Other: Root Beer, Soft Serve Ice Cream. more...
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losing 7.0 lb a week
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