Weigh In record (no journal entry) for 13 July 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1187 kcal
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Fat: 53.66g | Prot: 22.68g | Carb: 150.76g.
Breakfast: Bananas, Schwan's Mini Donuts. Snacks/Other: Buttered Popcorn Popped in Oil, 1% Fat Milk, Caramel Frappuccino (Tall). more...
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gaining 5.3 lb a week
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erincarampot's weight history
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