Weigh In record (no journal entry) for 05 October 2010
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1697 kcal
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Fat: 82.32g | Prot: 65.12g | Carb: 200.95g.
Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Banana, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Bacon (Cured, Pan-Fried, Cooked), Light Whole Grain Bread, Potato Chips. Snacks/Other: Double Dippers Milk Chocolate Covered Peanuts Candy, Roasted Salted Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2605 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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