|
I was a way for a week I was trying to do sparks people but their site is slow and I found it difficult to add my meals to it so I am staying with Fat secret I like the phone apt too. I didn't eat very well yesterday but I am do ok today.
Diet Calendar Entry for 14 July 2013:
|
2525 kcal
|
Fat: 116.22g | Prot: 81.52g | Carb: 299.96g.
Breakfast: Pineapple, Plain French Toast, Reduced Calorie Lite Syrup, Butter, Turkey Bacon, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nectarines, Special K Cracker Chips - Sour Cream and Onion, 100% Whole Grain Bread, Honey Roasted Turkey Breast, Natural Sliced Colby-Jack Cheese (Sargento), Cos or Romaine Lettuce, Tomatoes, Mayonnaise. Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: Sherbet, Double Stuf Sandwich Cookies, Planters Deluxe Mixed Nuts. more...
|
|