Weigh In record (no journal entry) for 14 July 2013
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239.0 lb
Lost so far: 61.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1372 kcal
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Fat: 42.49g | Prot: 92.35g | Carb: 167.47g.
Breakfast: Coffee, Sugar, Quick Oats. Lunch: Instant Brown Rice, Large Cooked Shrimp Tail-off (4 oz), Zucchini (with Salt, Drained, Cooked, Boiled), Red Onions, Spinach, Diced Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Turkey Meatloaf, Cooked Corn (from Fresh, Fat Not Added in Cooking), Asparagus. Snacks/Other: Natural Creamy Peanut Butter, Sugar, Coffee, Colby Jack Snack Sticks, Watermelon. more...
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losing 3.3 lb a week
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