mikeze71's Journal, 14 July 2013

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Weigh In record (no journal entry) for 14 July 2013

154.3 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

1450 kcal

Fat: 23.69g | Prot: 34.70g | Carb: 183.62g. Breakfast: Pangoccioli, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Merlot, Gran Ragù Classico, Spaghetti. Snacks/Other: Banane. more...

2440 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 14 July 2013

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