Eternallyvernal's Journal, 04 October 2010

Today I decided instead of focusing on a weight loss diet, that I would research healthy foods. I googled several websites that list the world's healthiest foods. I found out that microwaving vegetables for a short time is more healthy than steaming or boiling. I found several of my favorite foods on these lists, including frozen blueberries, broccoli, dark chocolate, beets, and some:

Healthy Foods you never thought of

I looked at Cooking Light at the check stand in the grocery store today, but instead chose Prevention. Cooking Light was so full of ads I couldn't even find the recipe index. :(

Prevention had some very interesting and healthy recipes.

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1247 kcal

Fat: 37.11g | Prot: 69.12g | Carb: 141.63g.   Breakfast: Pure Via, organic blueberries, Oat Bran Hot Cereal. Lunch: Fat Free Sour Cream, La Mexicana Mild Salsa, Latin Style Black Bean Soup. Dinner: Great Caesar Lite, Parmesan cheese shaved (2 TBS), pinot noir, Ronzoni Healthy Harvest Extra Wide Noodles, benecol, asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: baby carrots, Greek Style Hummus, Excellence Intense Orange Dark Chocolate. more...

2331 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...