emaleh77's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.2 lb Lost so far: 3.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
178 kcal Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.   Breakfast: Fried Egg. more...
on diet Atkins   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



emaleh77's weight history


emaleh77's Recent Activity

emaleh77's Own Activity

No recent activity.

emaleh77's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
RoseTampa supported bango1's Journal Entry.
LO-Carb Karen supported maeday42's Journal Entry.
Evie1010 recorded a Journal Entry and a Weight Entry at 193.0 lb.
diehard3 joined challenge Just Show Up!.
Lindart supported giggles7000's Weight Entry.
lizpacini commented on Marlene1952's Journal Entry.
misskathie recorded a Weight Entry at 169.0 lb.