emaleh77's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.2 lb Lost so far: 3.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
178 kcal Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.   Breakfast: Fried Egg. more...
on diet Atkins   losing 5.2 lb a week



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