emaleh77's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
155.9 lb Lost so far: 5.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
627 kcal Fat: 46.92g | Prot: 38.45g | Carb: 14.45g.   Breakfast: Fried Egg, Gouda Cheese, Olive Oil, Olives, Tomatoes, Cos or Romaine Lettuce. Lunch: Chicken Thigh, Zucchini, Sweet Red Peppers. more...
on diet Atkins   losing 3.1 lb a week

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