emaleh77's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
155.9 lb Lost so far: 5.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
627 kcal Fat: 46.92g | Prot: 38.45g | Carb: 14.45g.   Breakfast: Fried Egg, Tomatoes, Gouda Cheese, Olive Oil, Cos or Romaine Lettuce, Olives. Lunch: Chicken Thigh, Zucchini, Sweet Red Peppers. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



emaleh77's weight history


emaleh77's Recent Activity

emaleh77's Own Activity

No recent activity.

emaleh77's Buddies

No recent activity.

Atkins Recent Activity

JWad121 recorded a Weigh In at 195.8 lb.
CatHerder supported JMA312's Journal Entry.
mandgmc recorded a Weigh In at 164.1 lb.
YellowTrucker recorded a Weigh In at 297.0 lb.
alexzwk recorded a Journal Entry.
Shari22 recorded a Weigh In at 113.4 lb.
soulefood recorded a Weigh In at 173.0 lb.
Snappykins recorded a Weigh In at 176.4 lb.