emaleh77's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
155.9 lb Lost so far: 5.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
627 kcal Fat: 46.92g | Prot: 38.45g | Carb: 14.45g.   Breakfast: Fried Egg, Gouda Cheese, Olive Oil, Olives, Tomatoes, Cos or Romaine Lettuce. Lunch: Chicken Thigh, Zucchini, Sweet Red Peppers. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



emaleh77's weight history


emaleh77's Recent Activity

emaleh77's Own Activity

No recent activity.

emaleh77's Buddies

No recent activity.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 124.6 lb.
Dianne Wilson recorded a Weigh In at 234.5 lb.
newnormal recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 137.0 lb.
Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.
trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.