emaleh77's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
155.9 lb Lost so far: 5.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
627 kcal Fat: 46.92g | Prot: 38.45g | Carb: 14.45g.   Breakfast: Fried Egg, Gouda Cheese, Olive Oil, Olives, Tomatoes, Cos or Romaine Lettuce. Lunch: Chicken Thigh, Zucchini, Sweet Red Peppers. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



emaleh77's weight history


emaleh77's Recent Activity

emaleh77's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

RoseTampa supported maeday42's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.2 lb.
Asarver commented on Pegasus9's Journal Entry.
Panina Rococo commented on katmm's Journal Entry.
Snooky2 commented on katmm's Journal Entry.
poofwizard commented on katmm's Journal Entry.
katmm commented on their Journal Entry.
neely57 recorded a Weight Entry at 261.5 lb.