Dmolitor's Journal, 14 July 2013

7 mile bike ride.
184.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1414 kcal Fat: 71.86g | Prot: 46.54g | Carb: 149.06g.   Breakfast: 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Buttermilk Ranch, Crinkle Cut Fries (Kid's), Breaded Chicken Tenders (2 Piece). Snacks/Other: Bananas, Cheesecake, Chocolate Chip Cookie. more...
2479 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dmolitor's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmolitor's own diet



Dmolitor's weight history


Dmolitor's Recent Activity

Dmolitor's Own Activity

No recent activity.

Dmolitor's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported wholefoodnut's Journal Entry.
Betty0877 recorded a Weigh In at 117.0 lb.
Pterath commented on their Journal Entry.
ImLazy recorded a Weigh In at 172.0 lb.
AllieLittles recorded a Weigh In at 146.4 lb.
SuccessThisTime58 supported paperdoll2003 's Journal Entry.
anaadoresme commented on their Journal Entry.
ChiGal recorded a Weigh In at 190.0 lb.