Dmolitor's Journal, 14 July 2013

7 mile bike ride.
184.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1414 kcal Fat: 71.86g | Prot: 46.54g | Carb: 149.06g.   Breakfast: 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Buttermilk Ranch, Crinkle Cut Fries (Kid's), Breaded Chicken Tenders (2 Piece). Snacks/Other: Chocolate Chip Cookie, Bananas, Cheesecake. more...
2479 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dmolitor's own diet   losing 5.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dmolitor's own diet

Dmolitor's weight history

Dmolitor's Recent Activity

Dmolitor's Own Activity

No recent activity.

Dmolitor's Buddies

No recent activity.

Other Member Diet Recent Activity

Rumi O recorded a Weigh In at 133.2 lb.
rose brauning updated their Food Diary.
Elysium Shield supported Jody1984's Journal Entry.
Frosty Heimdall commented on Jody1984's Weigh In.
fatbastard1964 supported jcoreetsy's Journal Entry.
fruck13 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sandra3d updated their Food Diary.