Rupimalik's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

246.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:

500 kcal

Fat: 28.00g | Prot: 8.00g | Carb: 56.00g. Snacks/Other: Mango Ice Cream. more...

3333 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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Rupimalik's Journal, 13 July 2013

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