Weigh In record (no journal entry) for 12 July 2013
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245.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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638 kcal
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Fat: 9.80g | Prot: 11.10g | Carb: 79.30g.
Snacks/Other: Regular Beer, Gulab Jamun, Sponge Cake. more...
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gaining 0.7 lb a week
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