phillippo's Journal, 13 July 2013

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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4189 kcal

Fat: 178.37g | Prot: 92.99g | Carb: 507.77g.   Breakfast: Chocolate Truffles. Lunch: Classic Chimichanga Beef without Sauce, Orange Soda (Cup), Thirst Quencher Orange Beverage. Dinner: Freshly Squeezed Orange Juice. Snacks/Other: Cream Cheese, Watermelon, Beef, tahu isi daging, risoles. more...

3666 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...