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phillippo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 2719 * 136%
fat: 48.60g
|
protein: 50.36g
|
carbs: 240.19g
- -
Sun 11th: 3639 * 182%
fat: 84.61g
|
protein: 58.57g
|
carbs: 422.37g
- -
Sat 10th: 3011 * 151%
fat: 72.94g
|
protein: 113.56g
|
carbs: 224.49g
2431*  580
Fri 9th: 1461 * 73%
fat: 46.64g
|
protein: 55.05g
|
carbs: 205.73g
2431*  970
Thu 8th: 2870 * 144%
fat: 95.66g
|
protein: 134.75g
|
carbs: 365.41g
2431*  439
Wed 7th: 2324 * 116%
fat: 70.36g
|
protein: 113.26g
|
carbs: 303.60g
2431*  107
Tue 6th: 2357 * 118%
fat: 95.86g
|
protein: 67.02g
|
carbs: 206.06g
2431*  74
Mon 5th: 1916 * 96%
fat: 39.45g
|
protein: 52.61g
|
carbs: 304.92g
2431*  515
Sun 4th: 2237 * 112%
fat: 73.70g
|
protein: 94.45g
|
carbs: 307.25g
2431*  194
Sat 3rd: 2358 * 118%
fat: 71.88g
|
protein: 67.41g
|
carbs: 241.92g
2431*  73
Fri 2nd: 2123 * 106%
fat: 71.37g
|
protein: 117.00g
|
carbs: 252.73g
2431*  308
Thu 1st: 2470 * 124%
fat: 62.63g
|
protein: 78.04g
|
carbs: 404.07g
2376*  94
April 2014
Wed 30th: 2528 * 126%
fat: 91.11g
|
protein: 68.72g
|
carbs: 365.61g
2376*  152
Tue 29th: 2383 * 119%
fat: 117.87g
|
protein: 144.02g
|
carbs: 177.26g
2376*  7
Mon 28th: 1637 * 82%
fat: 55.35g
|
protein: 81.64g
|
carbs: 218.14g
2376*  739
Sun 27th: 1977 * 99%
fat: 58.17g
|
protein: 26.74g
|
carbs: 352.02g
2376*  399
Sat 26th: 3747 * 187%
fat: 91.30g
|
protein: 71.61g
|
carbs: 433.55g
2376*  1371
Fri 25th: 2761 * 138%
fat: 121.08g
|
protein: 151.00g
|
carbs: 252.60g
2376*  385
Thu 24th: 2617 * 131%
fat: 64.43g
|
protein: 83.47g
|
carbs: 424.95g
2376*  241

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