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phillippo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 3313 * 166%
fat: 59.92g
|
protein: 60.11g
|
carbs: 282.73g
2376*  937
Thu 17th: 3177 * 159%
fat: 65.56g
|
protein: 67.90g
|
carbs: 248.01g
2376*  801
Wed 16th: 2284 * 114%
fat: 85.00g
|
protein: 91.66g
|
carbs: 238.55g
2376*  92
Tue 15th: 4149 * 207%
fat: 128.57g
|
protein: 136.89g
|
carbs: 553.27g
2376*  1773
Mon 14th: 2030 * 102%
fat: 56.25g
|
protein: 36.11g
|
carbs: 122.16g
2376*  346
Sun 13th: 3776 * 189%
fat: 123.67g
|
protein: 116.78g
|
carbs: 532.93g
2376*  1400
Sat 12th: 3009 * 150%
fat: 93.44g
|
protein: 82.68g
|
carbs: 467.94g
2376*  633
Fri 11th: 2333 * 117%
fat: 87.63g
|
protein: 56.57g
|
carbs: 338.57g
2376*  43
Thu 10th: 4996 * 250%
fat: 142.06g
|
protein: 203.76g
|
carbs: 669.16g
2376*  2620
Wed 9th: 2880 * 144%
fat: 104.34g
|
protein: 141.20g
|
carbs: 350.27g
2376*  504
Tue 8th: 2781 * 139%
fat: 104.17g
|
protein: 146.95g
|
carbs: 249.21g
2376*  405
Mon 7th: 3081 * 154%
fat: 144.65g
|
protein: 125.25g
|
carbs: 312.98g
2376*  705
Sun 6th: 4342 * 217%
fat: 145.58g
|
protein: 193.51g
|
carbs: 570.60g
2376*  1966
Sat 5th: 4328 * 216%
fat: 134.10g
|
protein: 162.41g
|
carbs: 592.51g
2376*  1952
Fri 4th: 2112 * 106%
fat: 60.59g
|
protein: 47.80g
|
carbs: 171.05g
2376*  264
Thu 3rd: 2181 * 109%
fat: 47.37g
|
protein: 49.04g
|
carbs: 308.31g
2376*  195
Wed 2nd: 3135 * 157%
fat: 102.61g
|
protein: 109.91g
|
carbs: 438.71g
2376*  759
Tue 1st: 2619 * 131%
fat: 127.38g
|
protein: 184.45g
|
carbs: 184.88g
2376*  243
March 2014
Mon 31st: 2743 * 137%
fat: 115.02g
|
protein: 172.12g
|
carbs: 264.88g
2376*  367
Sun 30th: 2689 * 134%
fat: 92.65g
|
protein: 113.25g
|
carbs: 353.85g
2376*  313

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