stumondo's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

188.4 lb Lost so far: 36.4 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:

1489 kcal

Fat: 44.89g | Prot: 122.49g | Carb: 171.27g. Breakfast: General Mills Total Whole Grain Cereal. Lunch: Atlantic Salmon (Farmed). Snacks/Other: Lettuce, Jack Link's Teriyaki Beef Jerky (25g), Watermelon, Coffee with Cream. more...

2392 kcal

Activities & Exercise: Kendo x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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stumondo's Journal, 13 July 2013

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