stumondo's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
187.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1399 kcal Fat: 72.89g | Prot: 92.24g | Carb: 96.45g.   Breakfast: General Mills Total Whole Grain Cereal. Lunch: Turkey Sandwich. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: Baby Carrots, Vibrant Health Green Vibrance, Watermelon, Peanuts. more...
2407 kcal Activities & Exercise: P90 x day 1 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stumondo's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stumondo's weight history


stumondo's Recent Activity

stumondo's Own Activity

stumondo recorded a Weight Entry at 179.0 lb.
stumondo recorded a Weight Entry at 180.6 lb.
stumondo recorded a Weight Entry at 182.4 lb.
stumondo recorded a Weight Entry at 180.8 lb.

stumondo's Buddies

No recent activity.

Other Member Diet Recent Activity

chevelle502 commented on connermorgan's Weight Entry.
grand89 supported gokona's Journal Entry.
johnnyv1972 recorded a Weight Entry at 334.0 lb.
ehead and Pushu are now buddies.
sarajayne recorded a Journal Entry and a Weight Entry at 153.8 lb.
Ginsin updated their Food Diary.
gokona commented on rupertflea's Journal Entry.
jeniseurquhart updated their Food Diary.