stumondo's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1399 kcal Fat: 72.89g | Prot: 92.24g | Carb: 96.45g.   Breakfast: General Mills Total Whole Grain Cereal. Lunch: Turkey Sandwich. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: Vibrant Health Green Vibrance, Baby Carrots, Peanuts, Watermelon. more...
2407 kcal Activities & Exercise: P90 x day 1 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stumondo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stumondo's own diet



stumondo's weight history


stumondo's Recent Activity

stumondo's Own Activity

stumondo recorded a Weigh In at 190.0 lb.
stumondo recorded a Weigh In at 185.0 lb.
stumondo recorded a Weigh In at 185.0 lb.
stumondo recorded a Weigh In at 186.2 lb.

stumondo's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
chipjamerson recorded a Weigh In at 226.8 lb.
Tajabo recorded a Weigh In at 179.0 lb.
Frosty Heimdall supported musicboxx's Journal Entry.
purplevirgolife recorded a Weigh In at 304.0 lb.
Ndpendent03 recorded a Weigh In at 186.0 lb.
Claraossica recorded a Journal Entry.
Acapella recorded a Weigh In at 161.8 lb.