stumondo's Journal, 12 July 2013

187.0 lb Lost so far: 37.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 72.89g | Prot: 92.24g | Carb: 96.45g.   Breakfast: General Mills Total Whole Grain Cereal. Lunch: Turkey Sandwich. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: Peanuts, Watermelon, Vibrant Health Green Vibrance, Baby Carrots. more...

2407 kcal

Activities & Exercise: P90 x day 1 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...