stumondo's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1399 kcal Fat: 72.89g | Prot: 92.24g | Carb: 96.45g.   Breakfast: General Mills Total Whole Grain Cereal. Lunch: Turkey Sandwich. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: Baby Carrots, Vibrant Health Green Vibrance, Watermelon, Peanuts. more...
2407 kcal Activities & Exercise: P90 x day 1 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stumondo's own diet  

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tamarasluv4god recorded a Weigh In at 270.0 lb.
topoisomeras recorded a Weigh In at 158.8 lb.
Mj1014 recorded a Weigh In at 189.4 lb.
fafaedras recorded a Weigh In at 185.2 lb.
Ezrider recorded a Weigh In at 189.0 lb.
wannabhealthier supported Shari22's Weigh In.
lennyp recorded a Weigh In at 176.0 lb.
jrmoser recorded a Weigh In at 199.6 lb.