stumondo's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1399 kcal Fat: 72.89g | Prot: 92.24g | Carb: 96.45g.   Breakfast: General Mills Total Whole Grain Cereal. Lunch: Turkey Sandwich. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: Watermelon, Baby Carrots, Vibrant Health Green Vibrance, Peanuts. more...
2407 kcal Activities & Exercise: P90 x day 1 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stumondo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stumondo's own diet



stumondo's weight history


stumondo's Recent Activity

stumondo's Own Activity

stumondo recorded a Weigh In at 180.8 lb.
stumondo recorded a Weigh In at 179.8 lb.
stumondo recorded a Weigh In at 179.2 lb.
stumondo recorded a Weigh In at 178.4 lb.

stumondo's Buddies

No recent activity.

Other Member Diet Recent Activity

Mumbhaai recorded a Weigh In at 186.6 lb.
hardware_glitch recorded a Weigh In at 144.0 lb.
Deborah Newport - Gwilt recorded a Weigh In at 165.3 lb.
niniflick recorded a Weigh In at 130.1 lb.
francy_247 recorded a Journal Entry.
fattypatty recorded a Weigh In at 181.2 lb.
kathyeastlick commented on their Journal Entry.
slkey recorded a Weigh In at 182.6 lb.