Weigh In record (no journal entry) for 13 July 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2023 kcal
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Fat: 62.39g | Prot: 136.61g | Carb: 214.21g.
Breakfast: Locatelli Pecorino Romano, Mexican Blend Cheese, Egg White, Success Boil-in-Bag Whole Grain Brown Rice, Cream (Half & Half, Fat Free) . Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Tuna Fish Salad. Dinner: Trader Joe's Chia Seeds, Light Mayonnaise, Blueberries, Heartland Steel Cut Oats, Wegmans Solid White Albacore Tuna in Water. Snacks/Other: Peaches , Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2949 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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