fmoe's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2492 kcal Fat: 94.20g | Prot: 131.91g | Carb: 308.16g.   Breakfast: Peanut Butter, Old Tyme Honey Wheat Enriched Bread, Welch's Grape Jelly, Cream (Half & Half, Fat Free) . Lunch: All Natural Cap-off Top Round Oven Roasted Beef, Mayonnaise, Italian Bread, American Cheese. Dinner: Wegmans Herb Crusted Tilapia, Wegmans Basting Oil with Garlic & Herbs, Zucchini, Asparagus. Snacks/Other: Publix Apple Bran Muffin, Milk (Nonfat), Pistachio Nuts , Fiber One Honey Clusters Cereal, Bing Cherries. more...
on diet fmoe's own diet   losing 1.2 lb a week

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