Weigh In record (no journal entry) for 04 October 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1255 kcal
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Fat: 55.76g | Prot: 68.47g | Carb: 114.41g.
Breakfast: coffee, newton fruit. Lunch: chocolate cake, pear, romaine, baked beans, chicken strips. Dinner: wine, tortilla strips, salsa, turkey, mexican cheese, egg. Snacks/Other: cookie. more...
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losing 0.4 lb a week
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