Weigh In record (no journal entry) for 13 July 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1343 kcal
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Fat: 41.29g | Prot: 12.52g | Carb: 112.24g.
Breakfast: Coffee (Brewed From Grounds), Milk, Sugar. Snacks/Other: Red Table Wine, Rum, Loacker Quadratini Dark Chocolate Wafers. more...
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gaining 11.2 lb a week
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peterwh's weight history
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