Tmsow's Journal, 13 July 2013

230.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 137.25g | Prot: 115.44g | Carb: 216.28g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Cheddar Cheese, All Beef Hot Dog, Hamburger or Hotdog Rolls. Dinner: Veggie Burrito, Cheesy Burrito, Meatless Quesadilla with Cheese. Snacks/Other: Original Lime Margarita Mix. more...

3207 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...