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I gained 16 pounds because I haven't focused on me. I think I put importance on the needs of everyone around me and never myself. As of today, I'm taking time for ME because I LOVE MYSELF AND I AM IMPORTANT!
Diet Calendar Entries for 13 July 2013:
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1089 kcal
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Fat: 45.76g | Prot: 59.82g | Carb: 116.01g.
Breakfast: Tomatoes, Egg, Coffee with Cream. Lunch: Watermelon. Dinner: Denny's Sliced Tomatoes (3 Slices), Green Peas, Salmon Cake or Patty. Snacks/Other: Watermelon. more...
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4093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Opal,
My name is Angela , And I struggle every day with my weight.
I started out at 294 and went to the dr. and got started on phentermine it has helped I have lost 36 lbs The problem is It is starting not to work as well and now I am struggling bad.Thursday and Friday both I fell off and crashed, but I am going to pick up the pieces and get right back on track, so if ya want to be my buddy maybe we can help each other through this :)My first goal is 250 and I am 8 lbs from that and then I am going to try to get to 225.But I need all the encouragement I can get to help me stay on the right track.. Oh I am from Missouri but live in Arkansas and have 2 grown daughters and a 12 year old son..
13 Jul 13 by member: BubbaJ s Mom
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Hi Angie, trying to send buddy request but not sure I'm doing it right.
14 Jul 13 by member: opel sunshine
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