Machine1962's Journal, 11 July 2013

209.8 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 119.07g | Prot: 176.91g | Carb: 265.91g.   Breakfast: High Protein Chocolate Shake, Protein Shake (MAXPRO), Traditional Half & Half, Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Cheese, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Pita Bread, Cobb Salad with Dressing. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Vanilla Triple Thick Shake (16 oz), NESCAFE CAFE CON LECHE, Natural Sharp Cheddar Cheese, Granny Smith Apples. more...

2889 kcal

Activities & Exercise: Driving - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Desk Work - 3 hours. more...