Weigh In record (no journal entry) for 13 July 2013
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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941 kcal
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Fat: 72.47g | Prot: 34.64g | Carb: 40.77g.
Breakfast: Classic Sharp Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Beef Franks, Walnuts, Natural Almonds. more...
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losing 1.4 lb a week
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